Build Your Perfect Diet Plan
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Description
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Dieting For Health & Fitness
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- The Perfect Pre- & Post-Workout Meals
- Cheat Meals That Won’t Destroy Your Overall Diet
- Ready To Use Meals Plans To Lose Weight And Build Muscle
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Common Dieting Questions Answered:
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
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